Heat oven to 190°C. Spray 9-inch pie tin with nonstick spray.
In medium bowl, stir together SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g and beaten egg.
Press into bottom and sides of pie tin; sprinkle cheese evenly over rice mixture.
In 10-inch nonstick frying pan, heat oil.
Cook and stir onion 3 minutes.
Stir in mushrooms, courgette, bell pepper and garlic.
Cook 5 minutes longer or until vegetables are tender.
In large bowl, whisk the 3 eggs, milk, salt and pepper.
Spoon vegetables evenly over cheese.
Pour egg mixture over vegetables.
Bake 35 to 45 minutes or until knife inserted in center comes out clean.
Let stand 5 to 10 minutes before serving.