Tuna Veggie Alfredo

  • 30
    Preparation Time

  • min
    Cooking Time
  • 4 Serving Size


Graines de nature Seeds of ChangeTM Organic Wholegrain And Wild Microwave Rice Mix With Quinoa & Barley

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  • SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g
  • 75g sliced mushrooms
  • 1 onion, chopped
  • 2 sticks of celery, chopped
  • 1 red pepper, chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon olive oil
  • 125ml vegetable stock
  • 1 medium courgette, halved lengthwise and cut into 1/2-inch pieces
  • 100g sugarnsaps
  • 2 teaspoons chopped fresh dill
  • 1 tin (approx. 160g) white tuna in water, drained
  • 1 jar (approx. 350g) Alfredo sauce
  • Fresh dill
  • Lemon wedges


In frying pan over medium heat, cook and stir mushrooms, onion, celery, red pepper and garlic in oil 5 to 7 minutes or until onion is tender.

Stir in vegetable stock, courgette, sugarsnaps and dill.

Heat to boiling.

Reduce heat; simmer 5 to 7 minutes or until vegetables are tender.

Stir in SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley, tuna and Alfredo sauce.

Cook and stir 2 to 3 minutes or until heated through.

Garnish with fresh additional dill; serve with lemon wedges.

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