Garlic Sesame Salmon With Delicious Wholegrains

  • min
    Preparation Time

  • min
    Cooking Time
  • 2 Serving Size


Graines de nature Seeds of ChangeTM Organic Wholegrain And Wild Microwave Rice Mix With Quinoa & Barley

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  • For the cucumber ribbon salad:

  • 3 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • ½ cucumber, cut into very thin ribbons, lengthways

  • For the salmon & marinade:

  • 2 salmon fillets
  • 2 cloves of garlic, peeled and crushed
  • 2 tsp grated fresh ginger
  • 1 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp sweet chilli sauce
  • 1 tbsp rice wine vinegar

  • For the pea & bean salad:

  • 200g sugar snap peas
  • 3 tbsp rice vinegar
  • 1 clove garlic, peeled and crushed
  • 1 tsp Dijon mustard
  • 2 tsp soy sauce
  • 2 tbsp sesame oil
  • 1/2 tsp freshly ground black pepper
  • 1 tbsp black sesame seeds
  • 2 tbsp toasted sesame seeds
  • 100g shelled edamame beans, cooked
  • 1 small red onion, finely chopped
  • 15g fresh chives, chopped
  • 240g Seeds of Change Organic Seven Whole Grains with a Hint of Tamari


Make the cucumber ribbon salad but combining all the ingredients, covering and refrigerating.
Preheat the oven to 180C/160 fan/gas mark 4. Line a baking tray with non stick baking paper and place the salmon fillets on it. Stir together the salmon marinade ingredients and brush half of it over the salmon. When the oven is fully preheated bake for 4 minutes before basting the salmon with the other half of the marinade. Bake for another 3 minutes or until the salmon is cooked through.
In the meantime prepare the vegetables by boiling the sugar snap peas for 2 -3 minutes. Remove from the heat, drain and cool in cold water. (This helps retain the bright green colour and ‘snap’). Stir together all the rest of the salad ingredients along with the sugar snap peas.
Prepare the Seeds of Change Whole Grains according to the packet instructions. Arrange the grains, pea and bean salad, salmon and cucumber ribbons in a bowl. Sprinkle with extra sesame seeds if you wish.

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