In a medium saucepan, whisk together the egg, milk, honey, rum and nutmeg.
Stir in SEEDS OF CHANGE® Organic Wholegrain & Red Rice with Quinoa & Flaxseed.
Heat over medium-low heat for about 4 minutes or just until beginning to thicken; remove from heat.
Divide among 4 bowls.
Top with sliced banana, yogurt and a sprinkle of nutmeg.