Autumn Vegetable and Grain Sauté

  • 30
    min     Preparation Time

  • min     Cooking Time
  • 8 Serving Size

Ingredients

4

Graines de nature Seeds of ChangeTM SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g

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  • SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g
  • 2 tablespoons butter
  • 400g butternut squash, peeled, seeded and cut into 1/2-inch pieces
  • 2 medium parsnips, peeled and cut into 1/4-inch slices
  • 1 onion, chopped
  • 125ml chicken stock
  • 1 tablespoon chopped fresh sage
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 40g dried cranberries

PREPARATION

In frying pan, melt butter over medium-high heat.

Add squash, parsnips and onion.

Sauté ingredients in frying pan for 1 minute.

Add stock, sage, salt and pepper. Heat to boiling. Cover, reduce heat to medium.

Cook 10 to 12 minutes or until squash is almost tender.

Stir in SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley and cranberries.

Cook and stir 2 minutes longer or until stock is absorbed and rice is heated through.

Remove from heat and plate with garnish.